Skip to main content Skip to footer

Strength Training

lifting weights squatsStrength training is an exercise technique which utilizes resistance training to build muscular strength, endurance and size. Strength training can benefit clients of any age to enhance overall health and physical function. It can assist younger clients in increasing bone density, building muscle mass and improving athletic performance while also serving to prevent injuries and boost self-esteem. Strength training can assist older clients by helping maintain bone density, enhance balance and coordination skills, prevent age-related muscle atrophy, lower their risk of falls, improve overall quality of life and minimize any potential for injuries. Work with a Zoom certified personal trainer who can tailor an appropriate strength training program specifically to the client's individual needs and abilities, including proper form, progression and recovery measures for young as well as older clients.

Empowering You

The Right Path to Better Health

We believe in teaching you how to take control of your condition and empowering you toward independence and freedom. Most patients heal faster when they are educated on self and home care techniques. Call us today to get started!