Strength training is an exercise technique which utilizes resistance training to build muscular strength, endurance and size. Strength training can benefit clients of any age to enhance overall health and physical function. It can assist younger clients in increasing bone density, building muscle mass and improving athletic performance while also serving to prevent injuries and boost self-esteem. Strength training can assist older clients by helping maintain bone density, enhance balance and coordination skills, prevent age-related muscle atrophy, lower their risk of falls, improve overall quality of life and minimize any potential for injuries. Work with a Zoom certified personal trainer who can tailor an appropriate strength training program specifically to the client's individual needs and abilities, including proper form, progression and recovery measures for young as well as older clients.
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